Rosfarinna Rosli

Insomnia or as known as sleeplessness is not a kind of disease. Every people will suffer from this insomnia at least once in their life. There are several stages of insomnia. Insomnia lasting one week or less may be termed transient insomnia ; short-term insomnia lasts more than one week but resolves in less than three weeks; and long-term or chronic insomnia lasts more than three weeks. This is due to my research because I got the difficulty to sleep during my final exam early in this month. I was exactly don't know what to do when its turn to night and midnight and morning. I felt tired and sleepy but I just could'nt close my eyes. At dawn, I could sleep. Too many ways I had done to be back to my normal life, but the result was still the same. However, this symptom had gone after a week. Im glad for that. Fuhh.. The causes of insomnia is such as; weight gain changes in sleeping lifestyle too much stress  lack of exercises too much alcohol other environme

The most favourite flower of mine is Lavender. Why? Their fragrance reconcile my soul. It smells so nice and make me feel calm and peace all the time. Im in love with them. In the language of flowers, lavender flowers denote purity, silence, devotion and caution. Besides, the colour of Lavender is Violet and its also one of my fav colour. I love all kind of things that relate to this flower. I recently suffered from insomnia at my hostel during my exam for about a week. However, I found that lavender aroma helped prevent the sleep problems besides eating banana and drink a glass of milk before going to sleep. For centuries, people have valued lavender flowers for their healing properties. The scent of lavender flowers is soothing, and promotes relaxation and sound sleep. The essential oil of lavender flowers is antiseptic, antibacterial and antispasmodic. Lavender essential oil is useful for a broad spectrum of ailments and conditions, ranging from eczema to menstrual cramp

Do you even know that two cups of coffee a day can cut 10% overall risk of dying? Study shows that coffee can prevent people from breast cancer, risk of diabetes, and heart disease. "There may actually be a modest benefit of coffee drinking," said lead researcher of National Cancer Institute. It's not at the stage to recommend especially for women who don't drink coffee to start drinking. More large prospective studies should be done to further clarify the role of coffee among different subgroups. True! It is said that women consuming coffee should feel reassurance that coffee in general is not a harmful substance, and may even offer some health benefits. However, do not add too much sugar or cream to your cup of coffee because it can contribute to weight gain and insulin resistance, which is related to increased risk of endometrial cancer. Nevertheless, also drink filtered coffee rather than boiled, because filtering removes compounds that raise LDL